Adam MacDougall

By Adam MacDougall, News.com.au CHAT with Todd Sampson for even a moment and you can actually hear his impressive creative mind at work. The advertising ace turned TV talent speaks at an incredible clip, barely pausing for breath as he powers through topic after topic. But there is one question that really makes the Todd […]

By Adam MacDougall, News.com.au THE most amazing thing about fitness guru Paige Hathaway’s astonishingly large social media presence isn’t so much the actual number of fans, but the fact she never thought she’d get any followers at all. “I have over 10 million followers now,” she says. “It’s so crazy to even think about. I

By Adam MacDougall, News.com.au WEATHER presenter James Tobin knows about endurance. When fellow Sunrise forecaster Grant Denyer was on paternity leave, James worked for 30 days straight — that’s a full month of 5.30am starts — covering for him. But even he concedes that was easy in comparison to his latest charity challenge — the

By Adam MacDougall, News.com.au  CELEBRITY chef Darren Robertson knows all about healthy cooking and always tries to make time for exercise — and he says you don’t have to go to the gym to keep fit. GETTING your kids to eat healthy food is a challenge every parent knows too well. But when it’s Darren

By Adam MacDougall, News.com.au ONE crucial health decision has left Big Bash commentator Mark Howard confident of playing a big innings in life.  ASK Mark ‘Howie’ Howard his motivation for keeping fit and he can’t help but grin. “Ah, that would be Mrs Howie,” he says. “She is just a hottie like you wouldn’t believe.

By Adam MacDougall, News.com.au IF YOU started the year with lofty goals about losing weight or giving up drinking, you’re probably staring down the end of January with regret. Here’s how to get back on track. LET’S be totally honest with each other for a moment. How are your New Year’s resolutions going? Actually, probably

By Adam MacDougall, Sunday Telegraph IT’S the time of year when many of us have pledged to lose weight, get fit and be healthy. We all start out with the best intentions but the bad news is 92 per cent of us will fail, with only 8 per cent actually succeeding in the pursuit of