Adam MacDougall

ADAM MACDOUGALL TEAMS UP ONCE AGAIN WITH THE MHF TO HELP TACKLE BRAIN CANCER

The Mark Hughes Foundation are excited to announce that we’ve once again teamed up with Adam MacDougall and his Man Challenge with an aim to raise much needed funds towards research into brain cancer. His hugely successful Man Challenge is an online exercise and food program for blokes. Since the Mark Hughes Foundation was launched …

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LET’S MAKE IT MEN’S HEALTH WEEK EVERY WEEK – ADAM MACDOUGALL – MEN’S HEALTH

Today alone, more than four men will tragically take their own lives in Australia, and another 22 will attempt to. This year, more than 25,000 men will die of cancer, more than 14,000 will die of causes related to diabetes, and cardiovascular disease will claim more than 35,000 lives.  But don’t worry. Because last week …

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HEALTH HACKER: HOW HUGH JACKMAN INSPIRED DARREN MCMULLEN TO GET JACKED – ADAM MACDOUGALL – NEWS.COM.AU

By Adam MacDougall, News.com.au This TV star admits he was “the unhealthiest guy you’d ever met”. That was until he was challenged to take on Hugh Jackman. We all take our inspiration from somewhere, but TV star Darren McMullen’s came from the unlikeliest of places. The spark to finally start his fitness journey arrived with …

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HEALTH HACKER: GROUNDBREAKING RESEARCH INTO DEMENTIA – NEWS.COM.AU

By Adam MacDougall, News.com.au What if I told you that the answer to combating one of the world’s most devastating brain diseases was not something sitting on the shelf in a pharmacy, but something on the end of your fork? That’s the philosophy behind Dr Dale Bredesen’s groundbreaking research into dementia, a heartbreaking and wide-reaching …

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HEALTH HACKER: RADIO HOST BEN FORDHAM OPENS UP ON HIS FITNESS GOALS – NEWS.COM.AU

By Adam MacDougall, News.com.au You should have been reading this column a full year ago, but there was one small problem. Actually, it was more of a big problem. And that was that Ben Fordham felt too unfit, too heavy, to be a part of a column that was then titled Sunday Fit. But after a complete …

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HEALTH HACKER: HOW TO GET HEALTHIER TO PREVENT A HEART ATTACK – ADAM MACDOUGALL – NEWS.COM.AU

By Adam MacDougall, News.com.au The news in last week’s Sunday Telegraph that heart disease remains our country’s most prolific serial killer, claiming as many as 51 lives every single day, hit me hard, as I’m sure it did millions of other Australians whose lives have been touched by this terrible disease. It was 2013 when …

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HEALTH HACKER: NRL STAR JAMES TEDESCO OPENS UP ON INJURY AND STAYING RESILIENT – ADAM MACDOUGALL – NEWS.COM.AU

By Adam MacDougall, News.com.au Rugby league, like all professional sports, is littered with stories of heartbreak and missed chances. For every regular first-grader, there are hundreds more whose careers were stolen by unlucky injuries or failing bodies. And while it might be hard to picture it now, James Tedesco was very nearly one of them. …

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HEALTH HACKER: HOW TO LOSE WEIGHT BY FASTING – ADAM MACDOUGALL – NEWS.COM.AU

By Adam MacDougall, News.com.au Whenever I’m talking to people about hacking their way to rapid weight loss, I always tell them about what I call the M&M’s equation — for every single one of those tiny treats you eat, you need to run the length of a football field in the hopes of burning off …

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MARK HUGHES TRAINS FOR BORNEO TREK TO RAISE MONEY FOR BRAIN CANCER RESEARCH – ADAM MACDOUGALL – NEWS.COM.AU

By Adam MacDougall, News.com.au HE was as tough as they came on the footy field, playing well above his weight. Now Mark Hughes is once again displaying those same attributes off the footy field to raise awareness and funds for brain cancer. “My wife Kirralee and I started the Mark Hughes Foundation in 2014, after …

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HOW AMANDA KELLER BALANCES A HEALTHY WORK AND FAMILY LIFE – ADAM MACDOUGALL – NEWS.COM.AU

By Adam MacDougall, News.com.au SHE has a number one rating radio show, hosts television programs, writes a weekly magazine column, as well as being mother to two teenage boys. But Amanda Keller finds ways to keep fit — by putting herself first sometimes. THE effervescent queen of Sydney radio Amanda Keller has no shortage of …

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